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I grew up in Alberta, Canada with 3 brothers, was a competitive gymnast and figure skater until my early teens. I remained very active into adulthood participating in bicycle racing, triathlons including Ironman races, marathons and long distance cycling. Movement has always been a staple in my life. I was introduced to the Pilates method in 2010 and have been practicing and teaching since. Through the exploration of movement and my ongoing curiosity of the human body potential, I have dived deeper into somatic work, the nervous system and the body-mind connection.

Through my own continual self exploration and inner transformation through the BodyMind Coaching and Human Design certification, I have discovered inner strength, power and renewed and unlimited energy.

Every Body is unique. My approach takes a holistic view of the mind, body and soul, focusing on an intuitive healing method where the body-mind connection is re-established, restoring a complete inner and outer balance. My passion is reflected through the inspiration of self healing and self empowerment.

So now it’s my honour to guide you in your journey, through movement, self exploration and embodiment, where you will find your true self…

Your movement journey starts here…