creating conscious connections
“Building confidence through awareness“
EveryBody is unique. My embodied approach to coaching takes a holistic view of the mind, body and soul, utilizing an intuitive healing method re-establishing the connection to restore a complete inner and outer balance. My passion is reflected through the inspiration of self healing and self empowerment.
I am a Kinesiologist by education, Somatic Experiencing Practitioner (SEP), Certified BodyMind Coach, Classical Pilates Instructor and RYT200 Yoga Teacher.
Connect with me:
Movement education
In person or virtual coaching
Your message has been sent
Functional Flow
Move your body, create a bit of heat and find spaciousness in this gentle but challenging mix of yoga, primal movement, pilates and somatic awareness!
Gentle Flow
Follow along in the gentle movement class for anyone and any level!
Stand Taller: Thoracic Lift
Learn simple exercises that improve posture, awareness, grounding and breath!
A little about me
testimonials
Truly begin healing
“I had a wonderful breakthrough after only a few sessions with Liz. I’ve had lower back stiffness for many years. Liz patiently allowed me to tell my story: the usual hunched over a computer for 20 years, etc. Despite many years of yoga lessons, through Liz’s guidance I have been able to sense the stiffness within my own body. When that happened, I was able to pinpoint where I was being tense and release the tension. Truly begin healing from the inside out.”
Jay S.
Gaining more awareness
“I discovered a new layer today, realizing and feeling how my body has lived in ‘brace mode’ waiting for the next hit, and gaining more awareness and connection to reassuring and supporting my body.“
Jen R.
Recovery journey
“Liz is an amazing practitioner and I consider myself very fortunate to have her part of my recovery journey. Over the past year, Liz has continued to support me in persevering towards returning back to full health. She has exemplified patience, compassion, and strong expertise through blending her unique knowledge and experience that is unmatched. Thank you Liz, you have given me great confidence and support through my recovery. I cannot thank you enough.”
Jane H.
Little milestones
“You celebrate my little milestones or improvements because they are important to me. This sensitivity keeps me motivated and encouraged. Little steps over and over become big steps!”
Lynna S.
Developing strengths
“Digging into the body and watching how it responds has been incredibly fascinating to watch and learn more about. Add the nervous system and the different layers of it, and sound healing was amazing!
Strengths I have developed:
* Spending time with my body and learning to stop and listen to what it is telling me.
* Nervous system – slowing it down, being with it, seeking to understand what is going on, being aware.
* Body and balance – working on movement with my body, and building strength in my balance.
* Stomach/nervousness/anxiety – Watching triggers that are making me edgy and calling into my body to seek to understand what is happening.”
Hillary T.
Consultation
Are you curious?
Let’s set up your free consultation and find out how I can help you.
Your message has been sent
Liz Hargreaves 