Hi, I am Liz Hargreaves

Trauma Informed Certified BodyMind Coach and Human Design Specialist

Clarity

Create a clear and focused state of mind to reduce overwhelm and worry.

Embodiment

Re-establish the connection between body and mind to create a fulfilling holistic life.

Empowerment

Access your inner power and nurture your confidence and transform your life.

Conscious Living

Becoming aware of all aspects of your life and being conscious of what you consume with your senses and of the effect it has on you.

About Me

Liz Hargreaves

Your personal Guide

I am a Kinesiologist by education, Classical Pilates Instructor and RYT200 Yoga Teacher. But my passion is exploring movement potential; through the study of Somatic Experiencing and understanding the nervous system, we strive to ‘unleash’ the energy and strength within the body. Through an integration of movement modalities and bodywork, you can achieve an embodied and attuned body and mind connection.

Every Body is unique. My embodied approach to coaching takes a holistic view of the mind, body and soul, utilizing an intuitive healing method where the connection is re-established to restore a complete inner and outer balance. My passion is reflected through the inspiration of self healing and self empowerment.

Persons Mentored

Workshops Attended

Coaching Certificates

MORE ABOUT ME

“There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.”

Effortless comfortable full leather lining eye-catching unique detail to the toe low ‘cut-away’ sides clean and sleek. Polished finish elegant court shoe work.

0:00

-:--

Here we present

Our Testimonials

“I had a wonderful breakthrough after only a few sessions with Liz. I've had lower back stiffness for many years. Liz patiently allowed me to tell my story: the usual hunched over a computer for 20 years, etc. Despite many years of yoga lessons, through Liz's guidance I have been able to sense the stiffness within my own body. When that happened, I was able to pinpoint where I was being tense and release the tension. Truly begin healing from the inside out.”

Jay S.

“I discovered a new layer today, realizing and feeling how my body has lived in ‘brace mode’ waiting for the next hit, and gaining more awareness and connection to reassuring and supporting my body.”

Jen R.

“Digging into the body and watching how it responds has been incredibly fascinating to watch and learn more about. Add the nervous system and the different layers of it, and sound healing was amazing! Strengths I have developed: * Spending time with my body and learning to stop and listen to what it is telling me. * Nervous system - slowing it down, being with it, seeking to understand what is going on, being aware. * Body and balance - working on movement with my body, and building strength in my balance. * Stomach/nervousness/anxiety - Watching triggers that are making me edgy and calling into my body to seek to understand what is happening.”

Hillary T.

"Liz is an amazing practitioner and I consider myself very fortunate to have her part of my recovery journey. Over the past year, Liz has continued to support me in persevering towards returning back to full health. She has exemplified patience, compassion, and strong expertise through blending her unique knowledge and experience that is unmatched. Thank you Liz, you have given me great confidence and support through my recovery. I cannot thank you enough."

Jane H.

“Thank you so much for helping me ‘recover’. Through exercise and your precise advice, I’m learning about htat amazing intuitive ‘body sense’ This has truly opened up a new world for me!. I appreciate your wise counsel and enjoy sharing a few laughs in the process”

Amei M.

“You celebrate my little milestones or improvements because they are important to me. This sensitivity keeps me motivated and encouraged. Little steps over and over become big steps!”

Lynna S.