Hi, I am Liz Hargreaves
Trauma Informed Certified BodyMind Coach and Human Design Specialist
Re-establish the connection between body and mind to create a fulfilling holistic life.
Access your inner power and nurture your confidence and transform your life.
Your personal Guide
I am a Kinesiologist by education, Classical Pilates Instructor and RYT200 Yoga Teacher. But my passion is exploring movement potential; through the study of Somatic Experiencing and understanding the nervous system, we strive to ‘unleash’ the energy and strength within the body. Through an integration of movement modalities and bodywork, you can achieve an embodied and attuned body and mind connection.
Every Body is unique. My embodied approach to coaching takes a holistic view of the mind, body and soul, utilizing an intuitive healing method where the connection is re-established to restore a complete inner and outer balance. My passion is reflected through the inspiration of self healing and self empowerment.