Hi, I'm Liz Hargreaves

Somatic Movement Educator


Create a clear and focused state of mind to reduce overwhelm and worry.


Re-establish the connection between body and mind to create a fulfilling holistic life.


Access your inner power and nurture your confidence and transform your life.

Conscious Living

Becoming aware of all aspects of your life and being conscious of what you consume with your senses and of the effect it has on you.

About Me

Liz Hargreaves

Your personal Guide

I am a Kinesiologist by education, Classical Pilates Instructor and RYT200 Yoga Teacher. But my passion is exploring movement potential; through the study of Somatic Experiencing and understanding the nervous system, we strive to ‘unleash’ the energy and strength within the body.  Through an integration of movement modalities and bodywork, you can achieve an embodied and attuned body and mind connection.

​Every Body is unique.  My embodied approach to coaching takes a holistic view of the mind, body and soul, utilizing an intuitive healing method where the connection is re-established to restore a complete inner and outer balance.  My passion is reflected through the inspiration of self healing and self empowerment.

Persons Mentored
Workshops Attended
Coaching Certificates
“There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.”
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Latest Articles

Just pause for a sec and listen … what is your body saying? Tap into it’s wisdom, learn the language and Come Back Home to Your Body.

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