What is your relationship between your mind and body? How does your body relate to your environment? Stress is a normal and healthy response to stimulus, whether in our mind or environment. It’s how we process (or not process) which results in changes to our nervous system leading to chronic illness, pain or disease. Our bodies will hold memories of suppressed stress, trauma or injury. If we slow down and listen closely to our bodies, you’ll find the answers and the power to heal.